5 Questions to Ask Yourself to Become a Better Athlet

Ever wondered what separates the casual fitness enthusiast from someone who dominates every WOD and pushes their limits in high-intensity training? Spoiler alert: it’s not just talent — it’s mindset, commitment, and a willingness to go all in. Becoming great at a fitness program like high-intensity training is about consistency, sacrifice, and passion. Ready to find out if you’ve got what it takes? Ask yourself these five key questions.

1. How Badly Do You Want It?

Talk is cheap, obviously.

Do you just dream about crushing your next workout, or are you actually putting in the daily grind to make it happen? Greatness in high-intensity training isn’t convenient. It’s about showing up every day, pushing through the tough times, and keeping your goals in sight. 

Like Michael Jordan said, “Some people want it to happen, some wish it would happen, others make it happen.” 

Are you making it happen?

2. Why Do You Want It?

Be honest: What’s driving you?

Is it the thrill of hitting a new PR? The health benefits? The competition? Or maybe you want to inspire others. Whatever it is, knowing your “why” will keep you motivated when things get tough — and trust me, they will.

3. What Are You Willing to Sacrifice?

High-intensity training takes dedication.

 Are you ready to trade late-night Netflix binges for early mornings at the gym? Are you prepared to say “no” to shortcuts and “yes” to hard work? Great athletes sacrifice comfort today for success tomorrow. The question is: Are you willing to do the same?

4. How Much Are You Investing?

Time is the currency of greatness. 

How much are you putting into your workouts, recovery, and learning? Are you practicing proper form, mastering techniques, and setting aside time to improve daily? There’s no hack for hard work — only consistent effort gets results.

5. Do You Love It?

You love – you succeed.

Here’s the deal: If you don’t genuinely love high-intensity fitness, you’ll burn out. Passion is what gets you through the tough days and drives you to keep improving. Is this your thing? If the answer is yes, you’re already halfway to greatness. If not, maybe it’s time to find what truly lights your fire.

Ready to Crush It?

Now that you’ve answered these questions, it’s time to take action. Commit, show up, and keep your eye on the prize. Your fitness journey is in your hands — so go out there and own it.