CrossFit Performance, Personal Training, Certified Athletic Endurance Trainer, Fairfield CT http://crossfitperformance.com CrossFit Performance is your source for personal training and fitness coaching in Fairfield County CT. We are a private and semi-private training facility that focuses on the individual. Located downtown Fairfield CT. Intensity is Power! Thu, 11 Mar 2010 16:21:10 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Hungry, Horny,Happy? http://crossfitperformance.com/hungry-hornyhappy/ http://crossfitperformance.com/hungry-hornyhappy/#comments Thu, 11 Mar 2010 16:16:46 +0000 BK http://crossfitperformance.com/?p=2233  

 

Now that is a kettelbell swing!

Okay has been piggybacking the comp athletes at 5pm and the results are showing.

ABSOLUTE REST DAY

 

THE most classic quote from OPT as a reasoning for an athlete not recovering from workouts ;

”three H’s for optimum performance – hungry, horny, happy…if any are missing, you need a break (a break right now will only build the fire, not distinguish it)…only come back when you want to eat the barbell, otherwise, rest up…”

Ask yourself the questions,I did.

Are you hungry all the time?- check!

Are ya toey as a roman sandle? -check!

Are ya happy as a pig in shit? -check!

Happy days…bring on the  Sectiionals!!

-BK

 

 

Jess Kelly sending her Wonderwoman power all the way from Australia to the CFP athletes heading to Sectionals in 9 days

Jess Kelly sending her Wonderwoman power all the way from Australia to the CFP athletes heading to Sectionals in 9 days

The aftermath of 150 53 pound KB Swings cranked out at maximum intensity.
The aftermath of 150 53 pound KB Swings cranked out at maximum intensity.
Pistol is lockloaded and ready to rock in 9 days.
Pistol is lockloaded and ready to rock in 9 days.
Precious has been training very hard for Sectionals
Precious has been training very hard for Sectionals
]]> http://crossfitperformance.com/hungry-hornyhappy/feed/ 3 Whatever you have , you must make the most of it. Rest assured that you can transform yourself, no matter where you started from. The most important body part is the mind. With the will and know-how you can perform near miracles. http://crossfitperformance.com/whatever-you-have-you-must-make-the-most-of-it-rest-assured-that-you-can-transform-yourselfno-matter-where-youy-started-from-the-most-important-body-part-is-the-mind-with-the-will-and-know-how/ http://crossfitperformance.com/whatever-you-have-you-must-make-the-most-of-it-rest-assured-that-you-can-transform-yourselfno-matter-where-youy-started-from-the-most-important-body-part-is-the-mind-with-the-will-and-know-how/#comments Wed, 10 Mar 2010 11:06:22 +0000 BK http://crossfitperformance.com/?p=2226   

 

Pullups Bars at the new box run through the middle from end to end.

Pullups Bars at the new box run through the middle from end to end.

All Athletes Training Wednesday 3/10/10

 part 1;

5 sets for max weight used:
Power Clean x 1
Front Squat x 1
Push Press Overhead to back rack x 1
Back Squat x 1
Push Press Overhead to front rack x 1
repeat sequence 7 times; weight cannot rest on ground in set
rest EXACTLY 5 min b/t sets

5 + hours after;

 Part 2; 

Row Sprint 60 secs @ 95%

2 min rest x5

rest 10 minutes

Row Sprint 30 sec @ 100%
2 min rest x 5

  • If you cannot hit a rower today….run the sprints. Whatever it takes , get it done!

post highest load lifted for part 1 divided by BWT in # (i.e. 170#/170# = 1) as well as total meters in working sets in row sprints to comments

]]> http://crossfitperformance.com/whatever-you-have-you-must-make-the-most-of-it-rest-assured-that-you-can-transform-yourselfno-matter-where-youy-started-from-the-most-important-body-part-is-the-mind-with-the-will-and-know-how/feed/ 28