Crossfit has given me a new focus; everyday is a new challenge with measurable and attainable goals. Of course, the best part of Crossfit Performance is the people. Ben is always encouraging, I quickly learned that he truly cares about you as an athlete and a person; it’s not about getting your business it’s about YOU attaining YOUR goals. Every single person who works out at Crossfit Performance brings something to the table and creates a wonderful ‘family’. — Maria

Workout of the Day Archives

Exercises / Demos

Click here to view an extensive library of  CrossFit exercises, demos, and workout videos.

Burgener Warmup (video coming soon)

Movement Prep Warm-up (video coming soon)