I have known Ben for a few years now and consider him part of my family. When i told Bk that i was in good shape, he laughed at me on the phone and invited me to attend “school”, well needless to say i have been in the program for about 3 weeks now and have seen massive changes in my body. I have lost about 5 lbs and am eating cleaner and gaining in so many areas athletically thanks to Ben and CrossFit Performance. Outstanding! — Jeremy Kosbob AKA Jezza