CrossFit Performance, Personal Training, Certified Athletic Endurance Trainer, Fairfield CT

Whatever you have , you must make the most of it. Rest assured that you can transform yourself, no matter where you started from. The most important body part is the mind. With the will and know-how you can perform near miracles.

All Athletes Training Wednesday 3/10/10
part 1;
5 sets for max weight used:
Power Clean x 1
Front Squat x 1
Push Press Overhead to back rack x 1
Back Squat x 1
Push Press Overhead to front rack x 1
repeat sequence 7 times; weight cannot rest on ground in set
rest EXACTLY 5 min b/t sets
5 + hours after;
Part 2;
Row Sprint 60 [...]

Paul Chek

Training All AthletesTuesday 3/9/10
150 KB Swings for time.
L 2 – 72/53
L1 – 72/44
E- 53/36

Nuts ?
What are three things that the average person could do tomorrow in the gym or in the kitchen that could improve their training or their health?
Paul Chek: Number one, if it’s deader than you are, don’t eat it. When you eat crap, [...]

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Whatever you have , you must make the most of it. Rest assured that you can transform yourself, no matter where you started from. The most important body part is the mind. With the will and know-how you can perform near miracles.

Paul Chek