Balance Exercise Nutrition  (B.E.N.)

The School of Fitness

B.E.N. is the holistic school of fitness.  We leave no stone unturned in helping you become the very best you can be.  The pursuit of improved performance drives everything we do and everything we will recommend for you.  Our workouts are all about constantly varied, functional movements, performed with intensity: cardio-respiratory endurance, strength training, gymnastics, Olympic weight lifting, sprinting, kettle bells, rowing, etc.  You will learn something new about fitness and about your own potential at every session.  But you can’t out train poor nutrition, and we won’t!

Eat Clean, Stay Lean

Our motto is:  “Eat clean (feel great) and stay lean (look great).”  If you want to feel better, look better and perform better, you need to look at your nutrition.  We will give you all the guidance you need to optimize your health.  This is not about going on a fad diet or winning a weight-loss competition.  This is about maximizing your energy and your performance by getting as healthy as possible.  The result is you at your full potential –happy, healthy and strong!

Begin the Journey

We strictly monitor technique and efficiency while we guide you on the road to elite fitness.  This journey takes time, and we’re right there with you, striving to improve ourselves, our lives, and the lives of others.   From the very start, our goal is to build you up, not break you down.  Our facility has no mirrors, and most importantly, no egos!  The celebratory cheers of your trainers and fellow athletes will be your mirrors as you achieve your goals and set personal records.   You’ll meet like-minded people who are passionate about living life to its fullest and helping others do the same.  Our family feels bloody good and we welcome you if you want to change.

You’re Right.

All you have to do is want this.  You don’t have to be a certain age or at a certain level of fitness to get started.  You simply have to be willing to open your mind to the possibilities of what you can become.   If you believe you can or you believe you can’t… you’re right.  For the record, we know you can.

Contact Us

Only individuals or teams who are serious about achieving their ultimate goals need apply.  Contact us today for information on our introductory “On Ramp” small group sessions.  There is no annual fee or long-term commitment required to get started!

Email: ben@crossfitperformance.com