Women go off at 9am with Jenny off at 9.20am

MelMull and Pistol 9.40

Precious 10am with Lozza

Then the fellas roll with Jezza,Diego and yours truly finishing WOD 1 at 12.40.

Afternoon session starts at 2pm and runs through to 6pm .

COME AND SUPPORT OUR CREW

WADDYAWANNADO!!

You will be seeing lots of naked bodies on the weekend in Milford. Good friends of ours Dave and Lozza Plumey...BEASTS!

Elements /Level 1 athletes completed the 1st WOD from the sectionals this morning in sensational style. Every athlete pushed to the wall and the coaches are very proud of your performance. Tomorrow is WOD 2.

 For time:
800 meter run
30 Snatches, 115/75
800 meter run

We have 12 athletes competing at the Northeast Sectional CrossFit Games Qualifier on the weekend ;

Lauren ‘Lozza’ Whyte

Julie ‘Precious’ Magli

Amy ‘Pistol’ Mandelbaum

 Jenny ‘Rock’  Morris

MelMull

Diego ‘Afro’ Delan

Tommy ‘Vinny Barbabaarino’ Baker

Anthony ‘Bosco’

Andrew ‘Spider’Yahn

Jeremy ‘Jezza’ Kosbob

Brian ‘ Quickie’ Cilento (always coming up ‘quick’ with nicknames for everyone else)

Our  crew have put in countless hours driving headlong  toward this event and are very excited about the fun ahead.  Please get up to CrossFit Milford at 49 Research Drive(OFF ‘95 EXIT 40 ) to support the team, we would love to your  familiar faces . We will have a CFP tarpoline outside so bring a deck chair and come hang out with us and enjoy the insane atmosphere. If you have never seen a CrossFit comp…drop everything and get up to Milford….YOU WILL BE BLOWN AWAY FROM WHAT YOU SEE! Over 200 of the fittest women and men on the Northeast  are all  vying for the coveted 3o spots to regionals in May …on the road to the ranch for the World CrossFit Games in  Aromas, California,  July! 

Saturday

6:30 – 7:30am: Athlete Registration
7:30 to 8:30am: Movement Standards Review
8:30-9:00am: Opening Ceremonies
9:00 am – 12:30pm: WOD 1
12:30 – 1:30pm: Break, review of the standards for W.O.D #2
1:30 – 6:30pm: W.O.D #2
6:30 to 8:00pm: Announcements for Day 2, Final WOD revealed.

Sunday

9:00am – 12:30pm: WOD 3
12:30 – 1:30pm: Break and announcement of heats for final WOD
1:30 – 4:30pm: WOD 4
5:00pm: Closing Ceremonies, Top 30 men and women honored

Good luck to all athletes this weekend.  Remember we will be going over the movement standards Friday night at 7 pm, early registration runs from 5:30 pm to 8 pm. 

We will have all the heats prepared and posted for Friday Night. 

Again, here is the link for the movement standards… http://games2010.crossfit.com/qualifiers/new-england-sectional-movement-standards.html